..or simply riding recreationally or for fitness, are considering the possibility of entering races in the future or even if you're enjoying a successful career, you could do a lot worse than read Heather Nielson's "Back to Basics: How to keep from being overwhelmed."
Heather offers excellent tips on gaining confidence and developing as a rider - and, as an experienced professional rider and qualified coach, you can be sure that she knows what she's talking about.
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